Get Sleep Apnea Under Control When You Follow This Advice

People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. Having the right knowledge is the key to treating sleep apnea. The information in the following article is essential for anyone wanting to know more about sleep apnea.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. Therefore, getting involved with an instrument like this can help you sleep better.

Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.

If your nose is bothering you, use a nasal spray. This will help to clear your airways temporarily. If you use nasal spray alot you may damage it. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

Its imperative that you see a doctor for a proper diagnosis when it comes to sleep apnea. But some people find that they can be responsible for their own treatment. A couple of good examples are controlling your weight and quitting smoking. Stay away from large meals, caffeine, and alcohol if you have sleep apnea.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

Exercise

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

Anyone suffering from sleep apnea daily, is probably determined to nail down an answer to their affliction. You must have the right information and understanding in order to conquer sleep apnea. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.